Female Hormonal Balance Supplements Guide

Women’s hormonal balance can be complicated but we are here to make your selection easy.

This is a short guide that aimed to help you decide which supplements to take for what situation.

Please note that supplements are not meant to supersede the doctor’s advice. This short guide is for information only and should not be used as a treatment for any condition

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Hormonal Balance for PCOS:

PCOS by itself is very complex. Some have high progesterone and others have none. The majority have no progesterone hormone.

If No progesterone or lower than normal progesterone,

  • DIM With Vitex
  • Progesterone cream
  • Calcium-D Glucarate
  • Myo-Inositol
  • Berberine if overweight with increased blood glucose
  • If trying to conceive (TTC), add a low dose of DHEA

If progesterone is high

  • DIM  with Vitex
  • Calcium D-Glucarate
  • Myo-inositol
  • If TTC, add a low dose of DHEA

Hormonal Balance Supplements for Painful Menstruation, take;

  • DIM with Vitex
  • Borage oil, a type of Omega-6 oil

For painful menstruation with prolonged bleeding time, take;

  • DIM with Vitex
  • Yarrow Flowers
  • Calcium-D Glucarate

For women with a short luteal phase (less than 28 days cycle) trying to conceive;

  • DIM with Vitex
  • Calcium-D Glucarrate
  • Myo-inositol
  • Berberine
  • Prenatal multivitamin or Niacin

Menopausal Supplements

  • Menopause support or Herbal pause
  • Vitamin-D3 with K2
  • Bone Restore
  • Borage oil