Vitamin-E Supplements – Kenya

Showing all 7 results

Sale!
Have any Question?
Vitamin E-200 IU d-alpha Softgels
~~KSh 2,900~~ KSh 2,398 Try it
Have any Question?
Gamma E Mixed Tocopherols
KSh 5,040 Try it
Have any Question?
Gamma E Mixed Tocopherols & Tocotrienols
KSh 6,300 Try it
Have any Question?
Super Absorbable Tocotrienols
KSh 4,725 Try it
Have any Question?
Super Vitamin E
KSh 4,410 Try it
Sale!
Have any Question?
Vitamin E-400 IU D-Alpha Tocpheryl Acetate Softgels
~~KSh 4,344~~ KSh 3,598 Try it
Sale!
Have any Question?
Sun-E™ 400 Softgels
~~KSh 4,900~~ KSh 3,998 Try it

Table 1: Recommended Dietary Allowances (RDAs) for Vitamin E (Alpha-Tocopherol) [1]
Age	Males	Females	Pregnancy	Lactation
0–6 months*	4 mg	4 mg
7–12 months*	5 mg	5 mg
1–3 years	6 mg	6 mg
4–8 years	7 mg	7 mg
9–13 years	11 mg	11 mg
14+ years	15 mg	15 mg	15 mg	19 mg

*Adequate Intake (AI)

Food sources of vitamin E

Table 2: Vitamin E (Alpha-Tocopherol) Content of Selected Foods [2]
Food	Milligrams (mg) per serving	Percent DV*
Wheat germ oil, 1 tablespoon	20.3	135
Sunflower seeds, dry roasted, 1 ounce	7.4	49
Almonds, dry roasted, 1 ounce	6.8	45
Sunflower oil, 1 tablespoon	5.6	37
Safflower oil, 1 tablespoon	4.6	31
Hazelnuts, dry roasted, 1 ounce	4.3	29
Peanut butter, 2 tablespoons	2.9	19
Peanuts, dry roasted, 1 ounce	2.2	15
Corn oil, 1 tablespoon	1.9	13
Spinach, boiled, ½ cup	1.9	13
Broccoli, chopped, boiled, ½ cup	1.2	8
Soybean oil, 1 tablespoon	1.1	7
Kiwifruit, 1 medium	1.1	7
Mango, sliced, ½ cup	0.7	5
Tomato, raw, 1 medium	0.7	5
Spinach, raw, 1 cup	0.6	4

*DV = Daily Value.

As in anything, too much of anything is dangerous. The table below shows tolerable upper limits of vitamin E intakes.

Table 3: Tolerable Upper Intake Levels (ULs) for Vitamin E [3]
Age	Male	Female	Pregnancy	Lactation
1–3 years	200 mg	200 mg
4–8 years	300 mg	300 mg
9–13 years	600 mg	600 mg
14–18 years	800 mg	800 mg	800 mg	800 mg
19+ years	1,000 mg	1,000 mg	1,000 mg	1,000 mg