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Sulforaphane is a naturally occurring plant compound found in cruciferous vegetables such as broccoli, cabbage, cauliflower, and kale.
It has been linked to a variety of health benefits, including better heart health and digestion.
Sulforaphane levels are highest in raw vegetables. According to one study, raw broccoli contains ten times the amount of sulforaphane as cooked broccoli.
Cooking vegetables for one to three minutes at a time may be the best way to maximize sulforaphane levels.
Toxins are neutralized by it. Antioxidants, such as sulforaphane, are phytochemicals that neutralize free radicals.
- It lowers inflammation. Sulforaphane reduces inflammation in the body by neutralizing toxins.
- It could protect your DNA
- It has the potential to slow tumor growth.
- It is easily accessible.
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