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For the proper operation of our cell membranes, humans require a range of fatty acids. All 30 trillion of our cells need on EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) to function properly.
They serve as the foundation for the membrane systems that carry out the majority of our cells' labor-intensive tasks.
We must get our EPA and DHA from food sources. Unfortunately, the diet we consume today has an unhealthy ratio of omega-3 to omega-6 fatty acids, with an abundance of saturated and omega-6 fatty acids.
Additionally, the body is not very good at converting the majority of the omega-3s that we do consume into EPA+DHA.
Benefits of EPA -DHA
- Numerous advantages that support a healthy heart have been associated with omega-3 fatty acids. Omega-3 can help lower blood pressure, manage cholesterol levels, reduce inflammation, and lower triglyceride levels.
- The main substance in the brain and eyes is DHA, which comes from Omega-3. DHA has a role in preserving the essential characteristics of cell membranes. DHA is crucial for the brain's healthy functioning and development at all stages. DHA can affect a variety of changes in brain function brought on by cognitive diseases and aging of the brain.
- Knee pain is the most typical sign of joint-related issues, followed by shoulder, finger, and hip pain. Arthritis, a severe inflammatory disorder of the joints, is frequently to blame for chronic joint pain . Due to its anti-inflammatory qualities, omega-3 can help lessen joint inflammation.
- The inflammatory cytokines that cause arthritic pain are suppressed by omega-3 fatty acids. Due to its anti-inflammatory effects, EPA and DHA supplementation has also been demonstrated in studies to be effective against arthritic pain as well as other symptoms such joint stiffness .
- Both internal and external oxidative damage, such as that brought on by pollution and UV ray exposure, are constantly attacking our skin. Omega-3 is crucial for skin protection and for preventing skin-related problems like dermatitis and photoaging
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