Vitamin C is a natural anti-oxidant and an anti-aging supplement. Anti-oxidants supplement not only protect our bodies from diseases but also speeds up recovery time.
There are so many citrus fruits in Kenya, a great source of Vitamin C. Eating a fresh raw citrus fruit every day can give you all the vitamin-C you need. When that is not always available, taking a dose of Vitamin-C supplement can lower your flu recovery time from 5 days to 3 days.
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