Vitamin C supplements comes in many forms like tablets, lozenges, powder, effervescent tablets, liquid and even as rectal suppositories.
Best Types of Vitamin C
Liposomal vitamin C is probably the best type of Vitamin C you will find in the market.
This type of vitamin C is encapsulated in a way that it can pass through the stomack without being damaged by stomach acids (1).
There are other forms of Vitamin C that are formulated with other ingridients (Like Vitamin C with Qurcerin) to make it more potent and allow it to survive stomach acids before it is absorbed in the small intestines.
Vitamin C Supplements for Immunity
It is a common practice whenever you get cold sumptoms to get Effervescent vitamin-C, usually formulated with Zinc to combat flu symptoms - and it is true because medical reserach has shown that Vitamin C reduces flu cycle from 5 days down to 3 days (2)
For overall immunity, it is common to find Vitamin-C supplement mixed with elderberry.
How to Choose The Best Vitamin C Supplements in Kenya
Good Vitamin C supplements are not cheap at all. If you find cheap Vitamin C supplements (L-Ascorbic acid), they are likely lab made by fermenting bacteria excretions for mass production (reference)
For aesthetic reasons like glowing skin, go with liposomal Vitamin C and mix it with either reduced glutathione or liposomal glutathione.
For immunity reasons, go with Vitamin C with elderberry - this is so good.
For immunity for people with lungs related issues, go with Vitamin C with Qurcertin. Qurcertin is a decongestant and works very well for ashthmatics.
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