Pregnant or trying to conceive? you know that taking prenatal vitamins is important.
But what do all of those supplements do? And which ones should you be taking? Let's discuss the benefits of prenatal supplements and give you a basic overview of the different types.
Keep reading to learn more!
One of the most important prenatal supplements is folic acid. Folic acid helps to prevent birth defects of the brain and spine, known as neural tube defects.
It is recommended that all women who are pregnant or trying to conceive take a folic acid supplement.
The best way to get folic acid is through a supplement, as it is not found in high enough levels in food.
Another important prenatal supplement is optimized folate. Folate is a water-soluble vitamin that helps the body produce new cells.
It is important for pregnant women to take an optimized folate supplement, as it can help prevent birth defects of the brain and spine.
Optimized folate is the best form of folate for pregnant women, as it is more easily absorbed by the body.
There are other important prenatal supplements that you may want to consider taking, including omega-3 fatty acids and iron.
Omega-3 fatty acids are important for fetal brain development, and iron is necessary to prevent anemia during pregnancy.
Talk to your doctor about which supplements are right for you.