Anxiety supplements popular in managing anxiety and stress.
There are many different types of supplements available, each with its own set of benefits and risks.
It is important to talk to your doctor before taking any supplement, as some can interact with medication or have other side effects. Here is an overview of some popular anxiety supplements:
-Chamomile: Chamomile is a popular herbal supplement that has been used for centuries to promote relaxation. Chamomile tea is widely available and relatively safe, with no known side effects.
-Valerian Root: Valerian root is another popular herbal supplement that has been used to treat anxiety and insomnia. Valerian is generally considered safe but can cause some side effects like headaches and dizziness.
-Kava Kava: Kava kava is a tropical plant that has been used for centuries in Polynesian cultures for its calming effects.
Kava supplements are widely available, but there have been reports of liver damage associated with kava use, so it is important to speak with your doctor before taking it.
-L-Theanine: L-theanine is an amino acid found in green tea that has been shown to reduce anxiety and promote relaxation. L-theanine supplements are widely available and considered safe, with few reported side effects.
-5-HTP: 5-HTP is a compound that is involved in the production of serotonin, a neurotransmitter that plays a role in mood and anxiety.
5-HTP supplements are available, but there is some concern that they may cause gastrointestinal side effects.
- GABA: GABA is a neurotransmitter that plays a role in relaxation and anxiety.
Speak with your doctor before taking any supplement for anxiety, as some can interact with medication or have other side effects.
Healthy low sugar diet and exercise can help manage stress