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Collagen Peptides supplements are dietary supplements that help to maintain the structure of skin, hair, and nails.
Collagen supplements' popularity has exploded globally, not just in Kenya due to their efficiency and fast visible results in just days.
It is also known to improve joint health and bone strength, even the teeth.
Collagen peptides are derived from hydrolyzed collagen protein which is made up of amino acids that can be absorbed by the body faster than other forms of collagen.
Collagen is a protein that holds together our connective tissues. Think of collagen the same way you would think of "Cement/mortar" holding together blocks in a building.
Without the cement motor, the building would fall apart and if the motor does not have enough cement, the building will not be strong.
That's your collagen. All our connective tissues like skin, hair, nails, joint cartilage and the inner lining of our stomach and lungs are all made up of collagen.
There are different types of collagen but the ones we need to focus on are types I, II, III, IV & IX.
Each of these types of collagen is more effective in specific areas than the other.
For example, Most collagen types will have types I, III, & IV.
This is the most common, called collagen peptides. This type of collagen comes from hides.
As you can tell, it is more specific to skin, nails, and hair. Collagen Type 2 usually comes in caps, and it is a gel-like supplement.
It is not in powder form and if a powder has collagen type II, that powder doesn't dissolve completely.
This is the most potent type of collagen with salmon collagen being the best, rare, and most expensive type of collagen.
The best and the most expensive collagen comes from salmon fish bones. It is rare to find it. It is even more expensive if it comes from wild-caught salmon fish.