Herbal Supplements in Kenya
1. Adaptogens
Adaptogens Supplements are herbs known for enhancing resilience and helping the body cope with physical, emotional, and environmental stress.
Ashwagandha, Rhodiola Rosea, Asian Ginseng, and Holy Basil (Tulsi or adrenal energy formula) are popular examples.
By supporting adrenal function and regulating stress hormones like cortisol, adaptogens can improve energy, reduce fatigue, and promote overall wellbeing.
2. Immune-Boosting Herbs
Herbs in this category strengthen the body’s defense systems, helping individuals ward off infections and recover from illnesses more swiftly.
Echinacea, Garlic, Elderberry, and Astragalus are widely recognized.
Rich in antioxidants and immune-modulating compounds, they help bolster white blood cell production and fortify the body against common ailments like colds and flus.