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There are a number of different supplements available, each with its own set of benefits. Some of the most popular asthma supplements include:
- Vitamin D: Vitamin D is known for its role in supporting immune system health. It can also help reduce inflammation, which is a common trigger for asthma attacks.
- Omega-3 fatty acids: Omega-3 fatty acids are anti-inflammatory agents that can help to reduce symptoms of asthma.
- Quercetin: Quercetin is a plant-based compound with anti-inflammatory and antioxidant properties. It has been shown to help reduce asthma symptoms in some people.
- Bromelain: Bromelain is a proteolytic enzyme found in pineapples. Bromelain has anti-inflammatory and immunomodulatory properties, making it a potential treatment for asthma.
A number of studies have shown that bromelain supplements can reduce the severity of asthma symptoms and improve the quality of life in asthmatics.
Bromelain supplements are generally well-tolerated, with the most common side effect being gastrointestinal upset, and should be taken with or after food. Bromelain supplements may interact
Choline: Choline helps to reduce inflammation and bronchial constriction, making it one of the best asthma support supplements.
It may also improve cognitive function and memory according to some research studies. Choline is found in many foods, including eggs, beef liver, and Brussels sprouts.
It helps to reduce inflammation and bronchial constriction, making it one of the best asthma support supplements.