Best Supplements to Boost Your Energy and Metabolism – Available at Western Cosmetics in Nairobi!
Learn How They Word + Perfect Stacks
Discover how to feel energized and ready to tackle your day with these supplements and natural food sources found right here in Kenya.
Let’s dive into the best options to support a healthier, more vibrant you!
Imagine Amina, a vibrant woman from Nairobi, who often felt drained and struggled to keep up with her daily activities.
Determined to regain her vitality, she visited Western Cosmetics in Nairobi and discovered a range of supplements designed to boost energy and support metabolism.
After incorporating these into her routine, Amina experienced a remarkable increase in energy, allowing her to enjoy her days to the fullest.
If you're seeking similar revitalization, Western Cosmetics offers a variety of supplements to enhance energy levels and support metabolic health.
1. Coenzyme Q10 (CoQ10)
What It Is: A naturally occurring antioxidant that plays a key role in mitochondrial ATP production.
How It Works: Acts as an electron carrier in the electron transport chain, helping generate ATP. Also protects cells from oxidative damage.
Natural Food Sources: Meat (especially organ meats), fatty fish, nuts, and seeds.
Optimal Stack:
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PQQ – Stimulates mitochondrial biogenesis, creating more mitochondria for CoQ10 to enhance.
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Vitamin E – Protects CoQ10 from oxidation, ensuring its effectiveness.
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Selenium – Supports antioxidant enzymes that work with CoQ10 to protect mitochondria.
Why They Work Better Together: PQQ creates new mitochondria, CoQ10 optimizes their function, and Vitamin E and Selenium protect them from oxidative damage.
2. Nicotinamide Riboside (NR) or Nicotinamide Mononucleotide (NMN)
What It Is: Precursors to NAD+, a coenzyme essential for energy metabolism and mitochondrial function.
How It Works: Boosts NAD+ levels, which decline with age, supporting sirtuin activity and cellular repair.
Natural Food Sources: Trace amounts in milk, yeast, and some vegetables.
Optimal Stack:
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Resveratrol – Activates SIRT1, which relies on NAD+ for its function.
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Magnesium – Supports enzymatic reactions involving NAD+.
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Quercetin – Enhances mitochondrial function and works synergistically with NAD+ boosters.
Why They Work Better Together: Resveratrol and Quercetin enhance the activity of NAD+-dependent enzymes, while magnesium ensures efficient energy production.
3. Pyrroloquinoline Quinone (PQQ)
What It Is: A compound that stimulates mitochondrial biogenesis and acts as an antioxidant.
How It Works: Promotes the growth of new mitochondria and protects existing ones from oxidative stress.
Natural Food Sources: Fermented soybeans, green peppers, kiwi, and parsley.
Optimal Stack:
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CoQ10 – Optimizes the function of newly created mitochondria.
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Vitamin C – Enhances PQQ’s antioxidant effects.
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Omega-3s – Improve mitochondrial membrane fluidity and function.
Why They Work Better Together: PQQ creates new mitochondria, CoQ10 enhances their function, and Omega-3s ensure their membranes are healthy and efficient.
4. Alpha-Lipoic Acid (ALA)
What It Is: A potent antioxidant that supports mitochondrial function and glucose metabolism.
How It Works: Recycles other antioxidants (like glutathione) and improves insulin sensitivity.
Natural Food Sources: Spinach, broccoli, organ meats, and potatoes.
Optimal Stack:
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Acetyl-L-Carnitine – Transports fatty acids into mitochondria for energy production.
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Biotin – Works synergistically with ALA for glucose metabolism.
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Chromium – Enhances insulin sensitivity and glucose utilization.
Why They Work Better Together: ALA and Acetyl-L-Carnitine improve mitochondrial function, while Biotin and Chromium optimize glucose metabolism.
5. L-Carnitine (or Acetyl-L-Carnitine)
What It Is: An amino acid derivative that transports fatty acids into mitochondria for energy production.
How It Works: Helps convert fat into ATP, particularly in muscles and the brain.
Natural Food Sources: Red meat, dairy, and fish.
Optimal Stack:
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CoQ10 – Enhances mitochondrial ATP production.
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Omega-3s – Improve mitochondrial membrane fluidity.
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Alpha-Lipoic Acid – Protects mitochondria from oxidative stress.
Why They Work Better Together: This combination improves fat metabolism, mitochondrial function, and energy output.
6. D-Ribose
What It Is: A sugar molecule that helps replenish ATP levels.
How It Works: Provides the backbone for ATP synthesis, especially after intense exercise or stress.
Natural Food Sources: Trace amounts in meat and dairy.
Optimal Stack:
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Creatine – Enhances rapid ATP regeneration.
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Magnesium – Supports ATP synthesis.
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CoQ10 – Optimizes mitochondrial energy production.
Why They Work Better Together: This stack ensures rapid energy recovery and sustained ATP production.
7. Magnesium
What It Is: An essential mineral involved in over 300 enzymatic reactions, including ATP production.
How It Works: Acts as a cofactor for ATP synthesis and utilization.
Natural Food Sources: Leafy greens, nuts, seeds, and whole grains.
Optimal Stack:
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Vitamin B6 – Enhances magnesium absorption and utilization.
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CoQ10 – Works with magnesium to optimize ATP production.
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Potassium – Balances electrolytes for proper cellular function.
Why They Work Better Together: This combination ensures efficient energy metabolism and cellular function.
8. Creatine Monohydrate
What It Is: A compound that supports rapid ATP regeneration in muscles and brain cells.
How It Works: Increases phosphocreatine stores, which donate phosphate groups to ADP to form ATP.
Natural Food Sources: Red meat and fish.
Optimal Stack:
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D-Ribose – Replenishes ATP stores.
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Beta-Alanine – Enhances muscle endurance.
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Taurine – Protects cells from oxidative stress during high-intensity activities.
Why They Work Better Together: This stack improves both short-term energy bursts and recovery.
9. B-Complex Vitamins
What It Is: A group of vitamins essential for energy metabolism.
How It Works: Act as cofactors in converting carbohydrates, fats, and proteins into ATP.
Natural Food Sources: Whole grains, eggs, meat, and leafy greens.
Optimal Stack:
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Magnesium – Supports ATP synthesis.
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CoQ10 – Enhances mitochondrial energy production.
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Iron – Supports oxygen transport for energy production.
Why They Work Better Together: This combination ensures efficient energy production from food.
10. Iron
What It Is: A mineral critical for oxygen transport and mitochondrial function.
How It Works: Supports hemoglobin and myoglobin production, ensuring oxygen delivery to cells.
Natural Food Sources: Red meat, spinach, lentils, and beans.
Optimal Stack:
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Vitamin C – Enhances iron absorption.
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B12 + Folate – Supports red blood cell production.
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CoQ10 – Enhances mitochondrial energy production.
Why They Work Better Together: This stack ensures optimal oxygen delivery and energy production.
11. Vitamin D
What It Is: A fat-soluble vitamin that regulates mitochondrial function and energy metabolism.
How It Works: Supports calcium absorption and mitochondrial efficiency.
Natural Food Sources: Fatty fish, egg yolks, and fortified foods.
Optimal Stack:
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Magnesium – Activates vitamin D, enhancing its effects.
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Calcium – Supports bone health and energy metabolism.
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Vitamin K2 – Ensures calcium is directed to bones and not soft tissues.
Why They Work Better Together: This combination optimizes mitochondrial function and energy utilization.
12. Omega-3 Fatty Acids (EPA/DHA)
What It Is: Essential fatty acids that improve mitochondrial membrane fluidity.
How It Works: Enhance energy production and reduce inflammation.
Natural Food Sources: Fatty fish, flaxseeds, and walnuts.
Optimal Stack:
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CoQ10 – Improves mitochondrial function and energy output.
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Vitamin E – Protects omega-3s from oxidation.
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Astaxanthin – Enhances antioxidant effects and mitochondrial health.
Why They Work Better Together: This stack enhances mitochondrial health and energy production.
13. Resveratrol
What It Is: A polyphenol that activates SIRT1, a protein involved in mitochondrial biogenesis.
How It Works: Enhances energy efficiency and cellular repair.
Natural Food Sources: Red grapes, blueberries, and peanuts.
Optimal Stack:
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NMN/NR – Boosts NAD+ levels, enhancing SIRT1 activity.
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Quercetin – Enhances antioxidant effects.
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PQQ – Stimulates mitochondrial biogenesis.
Why They Work Better Together: This combination improves mitochondrial function and energy metabolism. Learn more about NAD Supplements
What It Is: A flavonoid that supports mitochondrial function and reduces oxidative stress.
How It Works: Enhances energy production and protects cells from damage.
Natural Food Sources: Apples, onions, and berries.
Optimal Stack:
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CoQ10 – Enhances mitochondrial function and energy output.
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Vitamin C – Boosts antioxidant effects.
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Resveratrol – Activates SIRT1 for mitochondrial health.
Why They Work Better Together: This stack improves energy production and cellular protection.
15. Curcumin (Turmeric Extract)
What It Is: A compound with anti-inflammatory and antioxidant properties.
How It Works: Enhances mitochondrial function and reduces inflammation.
Natural Food Sources: Turmeric root.
Optimal Stack:
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Piperine – Enhances curcumin absorption.
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Omega-3s – Reduces inflammation and supports mitochondrial health.
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CoQ10 – Enhances mitochondrial energy production.
Why They Work Better Together: This combination improves energy metabolism and reduces oxidative stress.
16. Electrolytes (Potassium, Sodium, Calcium, Magnesium)
What It Is: Minerals essential for cellular energy balance and muscle function.
How It Works: Maintain fluid balance and support ATP production.
Natural Food Sources: Bananas, leafy greens, dairy, and nuts.
Optimal Stack:
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Vitamin D – Enhances calcium absorption and utilization.
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B-Complex Vitamins – Supports energy metabolism.
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CoQ10 – Enhances mitochondrial energy production.
Why They Work Better Together: This stack ensures optimal cellular energy and muscle function.
What It Is: An amino acid that supports mitochondrial function and protects cells from oxidative stress.
How It Works: Enhances energy production and utilization.
Natural Food Sources: Meat, fish, and dairy.
Optimal Stack:
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Magnesium – Supports ATP production and muscle function.
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CoQ10 – Enhances mitochondrial energy output.
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Creatine – Improves rapid energy regeneration.
Why They Work Better Together: This combination improves energy production and cellular protection.
18. Betaine (Trimethylglycine)
What It Is: A compound that supports methylation and energy metabolism.
How It Works: Helps convert homocysteine to methionine, supporting cellular energy.
Natural Food Sources: Beets, spinach, and whole grains.
Optimal Stack:
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B-Complex Vitamins – Enhances methylation and energy production.
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Magnesium – Supports ATP synthesis.
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Choline – Works synergistically with betaine for methylation.
Why They Work Better Together: This stack optimizes energy metabolism and cellular function.
19. Selenium
What It Is: A trace mineral that supports antioxidant enzymes and thyroid function.
How It Works: Protects mitochondria from oxidative damage and regulates metabolism.
Natural Food Sources: Brazil nuts, seafood, and eggs.
Optimal Stack:
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Vitamin E – Enhances antioxidant effects.
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Iodine – Supports thyroid function.
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CoQ10 – Protects mitochondria from oxidative stress.
Why They Work Better Together: This combination protects mitochondria and supports metabolic health.
20. MCT Oil (Medium-Chain Triglycerides)
What It Is: A source of quick energy that bypasses normal fat digestion.
How It Works: Rapidly converted into ketones for energy production.
Natural Food Sources: Coconut oil and palm kernel oil.
Optimal Stack:
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CoQ10 – Enhances mitochondrial energy production.
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Omega-3s – Supports mitochondrial membrane health.
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Carnitine – Transports fatty acids into mitochondria.
Why They Work Better Together: This stack provides quick energy and supports mitochondrial function.
21. Berberine
What It Is: A compound that activates AMPK (see AMPK Metabolic Activator), enhancing metabolism and mitochondrial function.
How It Works: Improves glucose and lipid metabolism.
Natural Food Sources: Berberis plants (e.g., barberry).
Optimal Stack:
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Alpha-Lipoic Acid – Enhances glucose metabolism and mitochondrial function.
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Chromium – Supports insulin sensitivity.
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Magnesium Optimizer – Supports ATP synthesis.
Why They Work Better Together: This combination improves energy metabolism and glucose utilization.
22. Astragalus
What It Is: An adaptogen that supports mitochondrial health and energy production.
How It Works: Enhances cellular energy and reduces fatigue.
Natural Food Sources: Astragalus root.
Optimal Stack:
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Rhodiola Rosea – Enhances energy and reduces stress-induced fatigue.
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CoQ10 – Supports mitochondrial function.
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PQQ – Stimulates mitochondrial biogenesis.
Why They Work Better Together: This stack improves energy production and stress resilience.
23. Cordyceps
What It Is: A mushroom extract that enhances ATP production and oxygen utilization.
How It Works: Supports cellular energy and endurance.
Natural Food Sources: Cordyceps mushrooms.
Optimal Stack:
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CoQ10 – Enhances mitochondrial energy production.
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Rhodiola Rosea – Reduces fatigue and improves endurance.
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Creatine – Enhances rapid ATP regeneration.
Why They Work Better Together: This combination boosts energy and physical performance.
24. Spirulina
What It Is: A nutrient-dense algae that supports mitochondrial function.
How It Works: Provides antioxidants and nutrients for energy production.
Natural Food Sources: Spirulina algae.
Optimal Stack:
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Chlorella – Enhances detoxification and energy production.
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Vitamin C – Boosts antioxidant effects.
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Magnesium – Supports ATP synthesis.
Why They Work Better Together: This stack improves mitochondrial health and energy metabolism.
25. Chlorella
What It Is: A green algae that supports detoxification and energy production.
How It Works: Provides nutrients and antioxidants for mitochondrial function.
Natural Food Sources: Chlorella algae.
Optimal Stack:
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Spirulina – Enhances detoxification and energy production.
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Magnesium – Supports ATP synthesis.
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CoQ10 – Enhances mitochondrial energy production.
Why They Work Better Together: This combination improves cellular energy and detoxification.
These supplements, available at Western Cosmetics in Nairobi, are designed to support energy levels and metabolic health.
Incorporating these natural food sources into your diet can also contribute to improved vitality. B
Before starting any new supplement regimen, it's advisable to consult with a healthcare professional to ensure they're appropriate for your individual health needs.
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