Sperm Quality Best Supplements

📌 Core Supplements (Essential for Sperm Quality)

1️⃣ Coenzyme Q10 (CoQ10) – 200-300mg Daily

• Life Extension: Super Ubiquinol CoQ10 with Enhanced Mitochondrial Support™
• Jarrow Formulas: QH-Absorb® (Ubiquinol)

💡 Why?: Increases sperm motility, energy, and mitochondrial function.

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2️⃣ L-Carnitine – 1,000-2,000mg Daily

• Life Extension: L-Carnitine
• Jarrow Formulas: L-Carnitine 500

💡 Why?: Improves sperm movement (motility) and energy production in sperm cells.

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3️⃣ Vitamin D3 + K2 – 2,000-5,000 IU Daily

• Life Extension: Vitamins D and K with Sea-Iodine™
• Jarrow Formulas: Vitamin D3

💡 Why?: Low Vitamin D levels are linked to poor sperm function and testosterone decline.

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4️⃣ Omega-3 Fatty Acids (EPA & DHA) – 2,000mg Daily

• Life Extension: Super Omega-3 Plus EPA/DHA with Sesame Lignans & Olive Extract
• Jarrow Formulas: Omega-3

💡 Why?: Enhances sperm membrane integrity, motility, and morphology.

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5️⃣ Zinc – 30-50mg Daily

• Life Extension: Optimized Zinc Caps
• Jarrow Formulas: Zinc Balance®

💡 Why?: Essential for testosterone production, sperm count, and motility.

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6️⃣ Selenium – 200mcg Daily

• Life Extension: Super Selenium Complex
• Jarrow Formulas: Selenium Synergy®

💡 Why?: Supports sperm motility, morphology, and DNA protection.

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7️⃣ Vitamin E – 400 IU Daily

• Life Extension: Super Vitamin E
• Jarrow Formulas: Famil-E®

💡 Why?: Powerful antioxidant that enhances sperm quality and reduces oxidative stress.

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8️⃣ Folate (L-Methylfolate) – 400-800mcg Daily

• Life Extension: Optimized Folate (L-Methylfolate)
• Jarrow Formulas: Methyl Folate

💡 Why?: Supports sperm DNA integrity and cell division.

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9️⃣ Ashwagandha – 500mg Daily

• Life Extension: Optimized Ashwagandha Extract
• Jarrow Formulas: Sensoril Ashwagandha

💡 Why?: Clinically proven to increase sperm count, motility, and testosterone levels while lowering stress.

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🔟 N-Acetyl Cysteine (NAC) – 600-1,200mg Daily

• Life Extension: N-Acetyl-L-Cysteine
• Jarrow Formulas: NAC Sustain

💡 Why?: Reduces sperm DNA damage and improves antioxidant protection.

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📌 Stacking Strategy for Maximum Absorption

Morning (Before Breakfast) ☀️

• CoQ10 (200mg)
• L-Carnitine (1,000mg)
• Vitamin D3 + K2 (2,000-5,000 IU)
• Folate (400-800mcg)
• Omega-3 (1,000mg)

Afternoon (With Lunch) 🍛

• Zinc (30mg) + Selenium (200mcg)
• Vitamin E (400 IU)
• Omega-3 (1,000mg)

Evening (With Dinner) 🌙

• L-Carnitine (500-1,000mg)
• Ashwagandha (500mg)
• NAC (600mg)

Before Bed 🛌

• Magnesium Glycinate (200-400mg) (Optional for relaxation & testosterone support)

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📌 How Long Until Results?

🔹 It takes 3-6 months for sperm to regenerate, so consistency is key.
🔹 Most men see improved sperm count, motility, and morphology within 90 days.