Vitamin Supplements - Kenya
Wanjiku always struggled with acne, brittle nails, and dull hair, which left her self-conscious and frustrated.
No matter how many skincare products she tried, nothing seemed to work.
It wasn't until a visit to a nutritionist that she realized her issues were rooted in vitamin deficiencies.
Within weeks of incorporating vitamins and dietary Supplements, her skin began clearing up, her nails strengthened, and her confidence soared.
In Kenya, nutrient deficiencies are increasingly common due to factors like intensive agricultural practices, use of chemical fertilizers, pesticides, and modern cooking methods such as frequent microwave use, which degrade essential vitamins.
Understanding these vitamins and supplementing appropriately can drastically improve overall health.
Vitamin A (Retinol, Beta-carotene)
Vitamin A is vital for good vision, healthy skin, and a robust immune system. You will notice that Eye Health Supplements are formulated with Vitamin-A
Kenyan foods rich in vitamin A include carrots, sweet potatoes, spinach (sukumawiki), kale, and pumpkin.
Unfortunately, prolonged cooking and microwave use significantly reduce vitamin A content in these foods.
Western Cosmetics stocks quality supplements such as Jarrow Formulas CarotenALL, combining beta-carotene and other carotenoids, ensuring you get ample vitamin A for healthy eyes and vibrant skin.
Vitamin B Complex
The B Complex Vitamin play crucial roles in metabolism, energy production, nerve health, and skin quality. Stress and diet changes can rapidly deplete these vitamins.
Vitamin B Complex supplements can either be taken as one supllement with all of them but it is advisable to take specific components so that you can get the right dose. A single pill is too small to carry all the required daily required doses.
B1 (Thiamine) Thiamine deficiency can result from excessive consumption of refined maize flour.
Whole grains, beans, lentils, and nuts are good sources.
B2 (Riboflavin) B2 maintains healthy skin and vision. Good Kenyan sources include eggs, milk, sukumawiki, and avocados.
Life Extension Vitamin B2 capsules from Western Cosmetics ensure consistent daily intake.
B3 (Niacin) Essential for digestion and skin health, Niacin can be found in chicken, fish (Tilapia), brown rice, and groundnuts.
Niacin supplements support balanced cholesterol and skin health.
B5 (Pantothenic Acid) Pantothenic acid helps reduce stress and improves skin elasticity and it is the reason it is common in beauty supplement formulations.
Sources include eggs, liver, yogurt, and avocados. Jarrow Formulas Pantothenic Acid supplements help maintain youthful skin and healthy metabolism.
B6 (Pyridoxine) Pyridoxine is key for hormone regulation, mood, and reducing inflammation.
Bananas, potatoes, sukumawiki, and chicken are rich sources.
Life Extension B6 Supplement provide comprehensive daily support.
B7 (Biotin) Biotin combats brittle nails and promotes healthy hair and glowing skin.
Available naturally in eggs, almonds, and sweet potatoes to deliver therapeutic benefits for hair and nail strength.
Biotin supplements are some of our best sellers in Kenya because they deliver the results.
B9 (Folate/Folic Acid) Crucial during pregnancy, folate prevents anemia and supports cellular health.
Folic acid is the main ingridient in all prenatPrenatal Supplementsal supplements - it is that important.
Foods like beans, spinach, oranges, and sukumawiki contain folate. Western Cosmetics' Life Extension Optimized Folate supplements effectively combat deficiency.
B12 (Cobalamin) Vitamin B12 deficiency is common among vegetarians in Kenya, affecting energy levels and mental clarity.
Found in animal products like meat, milk, and eggs, supplementation with Jarrow Formulas Methyl B-12 ensures adequate daily intake.
Vitamin C (Ascorbic Acid)
Vitamin C strengthens the immune system, supports collagen production, and promotes vibrant skin.
Sources include citrus fruits, mangoes, guavas, and green leafy vegetables.
Cooking and microwaving greatly reduce Vitamin C content. You should take these sources raw as any cooking or refrigeration will damage Vitamin C.
Vitamin C supplements differ in sources and formulation. The best type of Vitamin-C is liposomal Vitamin-C.
Life Extension Vitamin C supplements for immune and skin health.
Vitamin D (D2 Ergocalciferol, D3 Cholecalciferol)
Vitamin D is critical for bone health and immune function.
Despite Kenya's sunny climate, many urban residents lack adequate exposure.
Foods like egg yolks, fish, and fortified milk provide small amounts of Vitamin D. In fact, Vitamin D defficiency in Africa is very high according to research, despite the tropical sun.
This is the reason why Vitamin D supplements are crucial.
Western Cosmetics recommends Jarrow Formulas Vitamin D3 supplements for optimal bone and immune health.
Vitamin E (Tocopherol)
Vitamin E acts as a powerful antioxidant, protecting skin and cells from oxidative stress.
Kenyan avocados, sunflower seeds, and spinach contain vitamin E are some of the greatest sources of Vitamin-E.
To combat dietary insufficiencies, Vitamin E supplements like Life Extension Vitamin E capsules at Western Cosmetics enhance skin health and offer antioxidant protection.
Vitamin K (K1 Phylloquinone, K2 Menaquinone)
Vital for blood clotting and bone health, vitamin K is abundant in sukumawiki, spinach, broccoli, and fermented foods.
This vitamin is very important in transporting calcium from the blood streams into the bones, the reason you will notice bone health supplements and Vitamin D3 supplements are formulated with Vitamin K2 or Vitamin MK7.
Ensuring adequate intake of these essential vitamins through diet and supplementation from trusted brands like Jarrow and Life Extension, available at Western Cosmetics, can significantly enhance health, beauty, and well-being in Kenya.
Men Multivitamin Supplements
Kenyan men balancing early-morning commutes, demanding jobs, and weekend workouts often lack vitamin D, magnesium, selenium, and zinc—nutrients crucial for sustained energy and prostate health. A purpose-formulated Men Multivitamin delivers:
- Extra zinc and vitamin D3 to support healthy testosterone and muscle strength.
- Vitamin K2, magnesium, and manganese to maintain solid bones and steady blood pressure.
- Selenium, lycopene, and vitamin E for powerful heart and prostate antioxidant defence.
Shop top choices: Life Extension Two-Per-Day (High-Potency) and Jarrow Formulas Multi 2-Once, both available with same-day Nairobi delivery.
Women Multivitamin Supplements
Women experience unique nutrient demands during hormonal cycles, pregnancy planning, and menopause. A balanced Women Multivitamin provides:
- Gentle, bioavailable iron and methylated B-12 for energy without constipation.
- Folate, iodine, and choline to support healthy pregnancy and hormone balance.
- Biotin, silica, and vitamin C for glowing skin, stronger nails, and vibrant hair.
- Vitamin K2-MK-7 and D3 for bone density and heart health post-35.
Bestsellers: Life Extension Two-Per-Day (Iron-Free) for comprehensive coverage and Jarrow Formulas Women’s Multi with added beauty antioxidants.
Explore Our Complete Vitamin Choices
By combining nutrient-rich Kenyan foods with premium Jarrow Formulas and Life Extension supplements—always available at Western Cosmetics—you can close every micronutrient gap and unlock vibrant health, skin, and energy.
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