Best Amino Acid Supplements in Kenya

The building blocks for proteins in our bodies are called Amino Acids.

The presence of all the amino acids makes a protein molecule.

There are over 20 different types of amino acids essential for your body and here is the best way to choose the right ones for your specific needs.

Best Amino Acids For Muscle Growth and Strength

• BCAAs (Branched-Chain Amino Acids)

  • Leucine: Turns on muscle protein synthesis (MPS).

  • Isoleucine & Valine: Energy and endurance during workouts.

• EAA blends

  • All 9 essential amino acids for muscle growth.

Best Amino Acids for Endurance & Athletic Performance

• Beta-Alanine

  • Reduces muscle fatigue by buffering lactic acid - the reason why you feel sore after exercising

• Citrulline Malate + Arginine

  • Increases blood flow, reduces fatigue, endurance.

• BCAAs (Branched Chain Amino Acids)

  • Energy, reduces muscle breakdown during long exercise.

Best Amino Acids For Better Sleep & Relaxation

• Glycine

  • Calmness and sleep quality.

• Tryptophan Supplements

  • Serotonin and melatonin production, relaxation.

• Theanine Supplements

  • Calms the nervous system, reduces anxiety.

Best Amino Acids For Increased Energy & Focus

• Tyrosine Supplement

  • Dopamine production, focus and mental clarity.

• Acetyl-L-Carnitine

  • Energy metabolism, cognitive function and alertness.

• Taurine Supplements

  • Physical and mental energy, reduces fatigue.

Amino Acids For Weight Loss & Fat Metabolism

• L-Carnitine

  • Fats to mitochondria for energy production, fat loss.

• Methionine

  • Fat metabolism and detox.

Best For Muscle Recovery & Reduced Soreness

• Glutamine

  • Muscle recovery, post-workout soreness.

• BCAAs

  • Minimizes muscle breakdown, muscle repair.

Best Amino Acids For Cognitive Enhancement & Mood Improvement

• Tyrosine

  • Dopamine and norepinephrine, motivation and mood.

• Phenylalanine

  • Precursor to dopamine, mood and mental clarity.

• Tryptophan

  • Serotonin, stress and mood.

Best Amino Acids For Immune Support

• Glutamine

  • Gut health and immunity support

• Cysteine (NAC)

  • Antioxidant levels, immune protection.

Amino Acids For Joint & Connective Tissue Health

• Collagen Peptides (rich in Glycine, Proline, Hydroxyproline)

  • Joint, ligament, tendon, skin and bone health.

• Methionine

  • Joint mobility and reduces inflammation.

Amino Acids For Skin, Hair and Nail Health

• Beauty Collagen Peptides 

  • Skin elasticity, hair growth and nail strength.

• Acetyl N-Cysteine (NAC)

  • Skin clarity and hair strength.

Vegetarian/Vegan Diet Support Amino Acids

• EAA blends

  • All essential amino acids that might be missing in plant-based diets.

• Lysine

  • Commonly missing in plant proteins; immune function and protein synthesis.