10% OFF CODE = MARCH (Applies Automatically)

10% OFF CODE = MARCH (Applies Automatically)

Vitamin D Supplements - Kenya

Vitamin D Requirements Calculator

Vitamin D (calciferol)

Recommended Daily Intake: 15 mcg (600 IU)

Upper Limit: 100 mcg (4,000 IU)

 

Vitamin D3 supplements, like Vitamin E and Vitamin K, are fat‑soluble, so each softgel or vegan capsule absorbs best when swallowed with healthy lipids, think avocado toast, groundnuts , or an omega‑3 fish‑oil supplement.

Pairing D3 with vitamin K2 or MK-7 (MK‑7 or MK‑4) guides calcium into bones and teeth instead of arteries, while adequate magnesium acts as a crucial co‑factor that activates vitamin D’s hormonal form and supports muscle relaxation.

For optimal benefits, most nutritionists suggest a daily combo of D3 + K2 and a separate magnesium glycinate or Magnesium citrate dose, especially if you train hard or rely on processed foods.

Most Vitamin Supplements are required today due to our lifestyles in Kenya.

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