Collagen Powder - Kenya

 Collagen powder supplements in Kenya: 

How to determine the right collagen supplements for your needs.

Collagen is a form of protein needed by our bodies to hold things together.

Think of collagen as cement that holds together building blocks and bricks in a building and in this case, your body is the building.

Is you used less cement than required, your brics will not hold and over time, they will start falling and the whole building may collapse.

As buildings get old, they become weaker with time - the cement/motor start wearing out and cracking - this is the same thing with collagen in our bodies.

After 25 years of age, our collagen levels starts declining slowly and by the time we get to mid 40's, we have lost nearly 50% of our collagen compared to a teen.

It becomes necessary to take collagen supplements at this age because the speed at which we lose collagen is faster that we can replace with foods alone.

Forms of Collagen Supplements

Collagen comes in powder form, collagen gummies, collagen tablets and in rare ocassions, as liquid.

Types of Collagen Powder

Collagen powder could be Type 1,3,4. Collagen type 2 - also called joint collagen is rarely in powder form. It is usually un capsules or gummies.

Notice on this collagen type 2 page, all of them are either capsules or gummies.

Collagen sources also determines how potent they are. Marine collagen is the best form of collagen powder you can take.

See more Collagen supplement types we have in Kenya