Best Diabetes Supplements in Kenya
With proper diet, exercise and the righ supplements combination, Diabetes can be properly managed with:
- Inositol
- alpha-lipoic acid
- berberine
- bitter melon
- chromium picolinate and zinc
Inositol
Inositol is one type of blood glucose supplement that's been shown to be effective.
Inositol is a carbohydrate that's found in plant foods like beans, grains, and fruits.
Inositol supplements can help support blood glucose levels by improving insulin sensitivity at the cellular level.
Bitter melon is another type of blood glucose supplement that can help lower blood glucose levels.
Bitter melon is a type of fruit that's often used in Asian cuisine. It contains compounds that can help lower blood glucose levels by improving insulin sensitivity and increasing glucose uptake.
Chromium picolinate and zinc are another pair of blood glucose supplements that can help improve insulin sensitivity.
What Should You Look For In A Blood Glucose Supplement?
When you're looking for a blood glucose supplement, it's important to find one that's right for you.
Here are a few things to look for:
- Inositol or berberine: These ingredients have been shown to be effective at lowering blood glucose levels.
- Bitter melon: This ingredient can help improve insulin sensitivity and increase glucose uptake.
- Chromium picolinate: This ingredient can help improve insulin sensitivity.
- Zinc: This ingredient can help improve insulin sensitivity. You should also look for supplements that are free of fillers, binders, and artificial ingredients.
Be sure to talk to your healthcare provider before taking any supplements. they can advise you on whether or not a particular supplement is right for you.
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