Anti-Aging Supplements
As we get older our bodies slow down. We don’t think as fast and our cells don’t work as well as they used to.
You can’t turn back the clock but you can help your body stay younger for longer with special supplements.
To stay healthy and strong your daily routine should include nutrients like a multivitamin, resveratrol, folate, iron, selenium and curcumin.
These supplements have been studied by scientists to help your body stay healthy as you age.
Supplements for a Long Life
Taking a multivitamin is part of staying healthy as you age.
Eating well and exercising helps but may not give you all the nutrients your body needs.
A good multivitamin fills in the gaps, giving you vitamins and minerals to keep your body working its best no matter what your age (1).
Choose the right multivitamin. Look for one that has all the vitamins and minerals recommended by doctors and scientists. Make sure it has everything your body needs daily.
Some important nutrients to stay healthy as you get older are folate, iron and zinc.
Zinc helps boost your immune system especially important for older adults.
Selenium is another mineral that’s important to stay healthy and is found in the diets of people who live the longest.
You can get these nutrients by taking a multivitamin, individual supplements or eating balanced meals.
Proper nutrition supports your cells, blood vessels, immune system, brain and heart health.
Longevity Supplements
One great anti-aging supplement is resveratrol. Resveratrol is found in red grapes and wine.
It keeps your genes healthy, helps your body handle insulin and promotes healthy inflammation levels.
A resveratrol supplement gives you these benefits without the sugar and calories of red wine.
Another powerful supplement is curcumin from turmeric. Curcumin helps your body manage inflammation and overall health including your brain, immune system and liver.
When choosing curcumin supplements pick one that your body can absorb easily so you get the full benefits.
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