Best Supplements for PCOS in Kenya

Best Supplements for PCOS - Which ones are they?

Innositol or it's variation is the most popular supplement for PCOS but the reason it is so popular is because of ovulation help.

However, PCOS is a syndrome and excessive focus on ovulation in TTC journey makes the less informed end up not achieving goals of TTC.

You have to think about hormonal balance supplements, Glucose control supplements, egg quality supplements and general well-being.

For estrogen hormone balancing, I would go with DIM and Innositol + D Chiro innositol.

For Glucose level control and this is the reason why the  egg fails to get released due to sugar hardened egg shell, I'd go with Nothing else other than Berberine and Zinc Picolinate. After all, without enough zinc, there is no egg quality in the first place.

Talking about egg quality, DHEA taken at 25mg, 3 times a day has been shown to increase egg quality but you have to think about the overall cell structure, something that you need Ubiquinol supplement with PQQ.

If conceiving is your goal, you must think about prenatal vitamins and especially Folic acid.

If weight loss is your goal, you must fix the gut bacteria with probiotics.

PCOS is a syndrome that is either related to so many other systems or it affects many other systems.