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PMS PMDD Support Supplements

PMS and PMDD Support Supplements – Find Relief at Western Cosmetics in Nairobi

Imagine Wambui, a young girl from Nairobi, who was frustrated by feeling moody, achy, and tired every month because of PMS.

Her symptoms were distracting her from school, and she often felt like she couldn’t enjoy her days fully.

Then, her mom took her to Western Cosmetics in Nairobi, where they discovered a variety of PMS and PMDD support supplements designed to help people like her.

Wambui decided to give them a try, and soon, she noticed a big difference. She felt happier, her energy levels improved, and she felt more comfortable throughout the month.

Now, you too can find these supplements at Western Cosmetics in Nairobi to help you feel better, balanced, and energized.

Here’s a detailed list of these helpful supplements and how they can support you during PMS and PMDD.

1. DIM (Diindolylmethane) Supplement

  • What It Is: DIM is a powerful nutrient found in vegetables like broccoli, cabbage, and cauliflower. It’s known for helping the body balance hormones naturally.
  • How It Helps: DIM supports estrogen balance, which is important because sometimes, high levels of estrogen can make PMS symptoms worse. By balancing estrogen, DIM can help reduce symptoms like mood swings, irritability, and physical discomfort.
  • Available From: Safe Choice Organics at Western Cosmetics.
  • Why It’s Helpful for PMS: If your symptoms include feeling extra moody or uncomfortable, DIM might be the right support for you. It’s all-natural, so it’s a gentle option.

2. Chaste Berry (Vitex) Extract

  • What It Is: Chaste berry, also known as Vitex, comes from the chaste tree and has been used for centuries to help with hormonal balance.
  • How It Helps: Chaste berry is known to support the body’s production of progesterone, a hormone that can help balance out estrogen levels. This can lead to a more regular cycle, less breast tenderness, and fewer mood swings.
  • Available From: Western Cosmetics & Supplements.
  • Why It’s Helpful for PMS: If you struggle with sore or tender breasts, irregular cycles, or moodiness, Chaste Berry Extract might help you feel more comfortable each month.

3. Calcium D-Glucarate

  • What It Is: Calcium D-Glucarate is a special form of calcium that supports the liver in detoxifying the body, which helps keep hormones balanced.
  • How It Helps: This supplement helps your body remove extra estrogen, which can reduce PMS symptoms like bloating and moodiness.
  • Available From: Life Extension, a trusted brand for natural supplements.
  • Why It’s Helpful for PMS: For anyone who experiences bloating, fatigue, or emotional ups and downs, Calcium D-Glucarate offers a natural way to help the body balance hormones.

4. Borage Oil 1000 mg Softgels

  • What It Is: Borage oil is rich in gamma-linolenic acid (GLA), a type of omega-6 fatty acid that helps reduce inflammation in the body.
  • How It Helps: GLA in borage oil can help with menstrual discomfort and even reduce mood swings and irritability.
  • Available From: Jarrow Formulas, a brand known for quality supplements.
  • Why It’s Helpful for PMS: Borage oil is especially good for reducing cramping and supporting a balanced mood. It’s a natural option that helps many people feel more comfortable during PMS.

5. Evening Primrose Oil 1300 mg

  • What It Is: Evening primrose oil is another oil that’s rich in GLA, similar to borage oil, but also contains other nutrients that help with PMS symptoms.
  • How It Helps: Evening primrose oil supports hormonal balance, which can help reduce symptoms like breast tenderness and irritability.
  • Available From: Jarrow Formulas.
  • Why It’s Helpful for PMS: If you often feel tender or sore in the chest area, evening primrose oil can help. It’s also a great option for those who feel mood swings each month.

6. Magnesium Supplements

  • What It Is: Magnesium is a mineral that plays a big role in muscle relaxation, energy production, and maintaining calmness.
  • How It Helps: Many people find that taking magnesium helps reduce cramps, headaches, and mood swings that come with PMS. It also supports good sleep.
  • Available From: Different brands at Western Cosmetics offer magnesium in different forms, so you can choose what works best.
  • Why It’s Helpful for PMS: If cramps are a big problem for you, magnesium can be a huge help. It’s also perfect if you feel anxious or have trouble sleeping.

7. Vitamin B6 Supplements

  • What It Is: Vitamin B6 is an important nutrient that helps the brain create “happy” chemicals like serotonin.
  • How It Helps: Vitamin B6 can support a better mood by helping with the body’s natural production of mood-balancing chemicals. It may also help with fatigue and low energy.
  • Available From: Various options at Western Cosmetics.
  • Why It’s Helpful for PMS: If you tend to feel sad or irritable before your period, Vitamin B6 might be a simple way to feel more balanced.

These Life Extension and Jarrow Formulas supplements are trusted for their high quality and natural ingredients.

When you visit Western Cosmetics in Nairobi, you can find these options and more, making it easy to start your journey toward feeling better each month.

Here’s a quick look at how each supplement helps different PMS symptoms:

  • For Mood Swings and Irritability: DIM, Chaste Berry, Borage Oil, and Vitamin B6 can be helpful.
  • For Physical Discomfort (like Cramps): Magnesium, Borage Oil, and Evening Primrose Oil offer relief.
  • For Bloating: Calcium D-Glucarate can help reduce bloating and help with hormone balance.

How to Choose the Right PMS Support Supplement

If you’re unsure which supplement to try, start by thinking about your biggest symptoms:

  • Do you feel moody or irritable? Try something with Vitamin B6 or Chaste Berry for mood support.
  • Do you get a lot of cramps? Magnesium or borage oil might be good choices for easing muscle discomfort.
  • Do you feel bloated? Calcium D-Glucarate may be helpful for balancing estrogen levels.

It’s also helpful to talk with someone at Western Cosmetics who can answer questions or guide you based on your specific needs.

Each of these supplements offers a natural, gentle way to help you feel better and more balanced, so you can go about your days with energy and confidence.

These PMS and PMDD supplements, available at Western Cosmetics in Nairobi, are designed to provide relief and support for monthly symptoms, helping girls and women across Kenya live comfortably.

Whether you need help with cramps, mood swings, or low energy, there’s a supplement here that can make a difference.

Visit Western Cosmetics today to find the best options for you and start your journey to feeling better each month!

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