Postnatal Supplements for New Mums in Kenya
After having a baby, your body has to be overworked. Breastfeeding, sleepless nights, and the constant care of a newborn can see your nutrient levels dwindle in no time.
That's where postnatal supplements come in - they can help you recover from the ordeal and give your baby the good stuff through your breast milk.
How New Mums Get By Without Extra Nutrition
Pregnancy takes a lot out of your body - not just the obvious stuff like the baby bump and stretch marks.
When you have your baby, your iron levels tank, your calcium is siphoned off to your breast milk, and your vitamin D stores dwindle because you're spending so much time indoors.
If you're not taking the right supplements, you can end up feeling exhausted and weak, and that's going to make your recovery a whole lot harder.
Key Nutrition for Breastfeeding Mums
One thing you really need to watch out for is Vitamin D3 - your baby is entirely reliant on your breast milk for this vitamin, and most mums in Kenya are running low on it.
That's why we stock top brands like Life Extension and Jarrow Formulas - so you know you're getting a reliable dose every day.
Iron and calcium are pretty obvious choices, but you also need to think about supplements like MegaFood Blood Builder.
This is a gentle formula that will start rebuilding your iron stores in no time, and it's easy on the stomach, too.
And then there's Bone Restore with Vitamin K2. This is a vital one - your bones are getting depleted because all the calcium in your body is being directed to your breast milk instead.
Vitamin K2 is what tells your body to put some of that calcium back where it belongs - in your bones.
And let's not forget about Choline - a premium supplement like Citicoline or Alpha GPC, which will really give your baby's brain development a boost.
Get Postnatal Vitamins Shipped to Your Door
At Western Cosmetics, we make it easy to get hold of top quality American supplements in Kenya.
Every product we sell is shipped directly from the US, so you can be sure you're getting the real deal.
Related: Prenatal Supplements | Women's Health Supplements | Women's Multivitamin Supplements
