Thiamine Supplements in Kenya
Thiamine (Vitamin B1) turns the food you eat into energy your body can use. Without enough of it, you feel tired, weak, and mentally foggy.
Heavy alcohol use, diabetes, and high-carb diets drain thiamine fast.
Who Needs Thiamine Supplements
Diabetics benefit most from thiamine, especially in the benfotiamine form. Benfotiamine absorbs better and protects nerves from high blood sugar damage.
If you experience tingling or numbness in your hands and feet, talk to your doctor about adding benfotiamine to your routine.
People who drink alcohol regularly often run low on thiamine. The same goes for anyone recovering from surgery or dealing with digestive issues that block nutrient absorption.
Which Form to Choose
Standard thiamine works for general deficiency. For nerve protection and blood sugar support, choose benfotiamine.
Life Extension Benfotiamine with Thiamine combines both forms for complete coverage. A B-Complex supplement works well if you want all eight B vitamins together.
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