Melatonin 3mg

Melatonin 3mg – Natural Sleep Aid for Restful Nights | Available in Kenya

Struggling with sleepless nights, jet lag, or an inconsistent sleep schedule?

Melatonin 3mg is a natural sleep supplement designed to help you fall asleep faster, stay asleep longer, and wake up refreshed.

Whether you have trouble falling asleep, work irregular shifts, or need help adjusting to a new time zone, melatonin is a safe and effective way to support your body's natural sleep-wake cycle.

Why Choose Melatonin 3mg?

✅ Supports Natural Sleep Patterns – Melatonin is a hormone that regulates your internal clock, helping you fall asleep at the right time.

✅ Non-Habit Forming – Unlike prescription sleep aids, melatonin is a natural alternative that won’t cause dependency.

✅ Relieves Jet Lag & Shift Work Sleep Disruptions – Perfect for travelers and those with irregular work schedules.

✅ Promotes Relaxation – Helps calm the mind and prepare your body for a deep, restful sleep.

✅ Wake Up Refreshed – Unlike some sleep medications, melatonin does not leave you feeling groggy in the morning.

✅ Safe & Gentle Formula – Non-GMO, gluten-free, and free from artificial additives.

Who Should Take Melatonin 3mg?

✔️ Individuals with Sleep Disorders – Helps regulate insomnia, delayed sleep phase disorder, and irregular sleep cycles.

✔️ Frequent Travelers – Reduces jet lag and helps reset your sleep schedule when traveling across time zones.

✔️ Shift Workers – Supports a consistent sleep pattern for those working night shifts or rotating schedules.

✔️ People Experiencing Stress & Anxiety – Helps calm the nervous system, making it easier to relax before bed.

✔️ Older Adults with Decreased Melatonin Levels – As melatonin production declines with age, supplementation helps maintain a healthy sleep-wake cycle.

Who Should Avoid Melatonin 3mg?

❌ Pregnant or Breastfeeding Women – Consult a doctor before use.

❌ People with Autoimmune Disorders – Melatonin may affect immune function.

❌ Those Taking Blood Thinners or Sedatives – If you are on anticoagulants, antidepressants, or blood pressure medications, consult your doctor.

❌ Children Without a Doctor’s Approval – While melatonin is sometimes used for kids, always consult a pediatrician first.

Possible Side Effects of Melatonin 3mg

While melatonin is generally safe, some users may experience:

🔸 Drowsiness & Fatigue – Take melatonin only before bedtime to avoid feeling tired during the day.

🔸 Vivid Dreams or Nightmares – Some people report more intense dreams when taking melatonin.

🔸 Mild Headaches or Dizziness – Usually temporary and mild.

🔸 Digestive Issues – Some users experience minor stomach discomfort.

Melatonin 3mg FAQs

🔹 How long does melatonin take to work?
Most people feel drowsy within 30–60 minutes of taking melatonin.

🔹 Can I take melatonin every night?
Yes, melatonin is safe for short-term or occasional use. Consult a doctor if you need it long-term.

🔹 Will melatonin make me feel groggy in the morning?
No, melatonin should help you wake up feeling refreshed, but taking too high a dose may cause morning drowsiness.

🔹 Can I take melatonin with other supplements?
Yes, but avoid combining it with other sleep aids or sedatives unless advised by a doctor.

🔹 What is the best way to take melatonin?
Take one tablet 30-60 minutes before bedtime, in a dimly lit environment, and avoid screens for best results.

Where to Buy Melatonin 3mg in Kenya

📍 Western Cosmetics – Nairobi
✔ City Center: Kimathi Street, Sarova Stanley car entrance, Ground Floor.
✔ Westlands: Opposite Sarit Center, Lower Kabete Road, Kanha Building, Upper Ground Floor.

📞 Call/WhatsApp to Order: +254-724-410-910

🚀 Fast delivery across Kenya!

Improve your sleep quality and wake up feeling rested and refreshed.

Order Melatonin 3mg today and take the first step toward better sleep! 😴💤