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Vitamin H, also known as biotin, is a B-complex vitamin.
All B vitamins aid the body in the conversion of food into fuel , which is then used to generate energy. These B vitamins, also known as B complex vitamins, aid the body in the metabolism of fats and proteins.
Biotin, like all B vitamins, is water-soluble, which means it is not stored in the body.
It is typically found in the liver, egg yolk, cereals, legumes, and nuts.
B vitamins are essential for healthy skin, hair, eyes, and liver. They also aid in the proper functioning of the nervous system.
Improved Skin and Fingernails
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